Josef Hynek 20:08 row
4,705
Meters
20:08.0
Time
2:08.3
Pace
290
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 129 |
April 07, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,705 | 2:08.3 | 165 | 869 | 22 | 140 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 132 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 136 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 141 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 148 |
| 20:08.0 | 23 | 2:53.9 | 67 | 528 | 8 | 146 |
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Workout Graph
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