Josef Hynek 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 130 |
April 03, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 21 | 121 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 | 117 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | 123 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 128 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 129 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 22 | 112 |
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Workout Graph
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