Josef Hynek v0:30/0:30r...10 row
1,400
Meters
5:00.0
Time
1:47.1
Pace
100
Calories
156
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 129 |
March 31, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 30 | 156 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 131 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 154 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 159 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 157 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 158 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 159 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 165 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 165 | |
| r: 0:30 | 15 | ||||||
| r458 |
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Workout Graph
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