Josef Hynek v0:30/0:30r...10 row
1,371
Meters
5:00.0
Time
1:49.4
Pace
97
Calories
141
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 129 |
March 31, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 141 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 116 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 138 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 139 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 141 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 146 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 149 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 148 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 146 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 146 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 149 | |
| r: 0:30 | 20 | ||||||
| r399 |
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Workout Graph
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