andre Ribeiro 2x4000m/2:00r row
8,000
Meters
34:20.1
Time
2:08.7
Pace
494
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 38:20.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 111 |
March 20, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.1 | 8,000 | 2:08.7 | 164 | 864 | 19 | |
| 17:10.6 | 4,000 | 2:08.8 | 164 | 863 | 19 | |
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 20 | |
| r50 |
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Workout Graph
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