andre Ribeiro 3x20:00/2:00r row
13,098
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
186
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,300 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 111 |
March 10, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,098 | 2:17.4 | 135 | 764 | 19 | 186 |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 20 | 187 |
| 20:00.0 | 4,268 | 2:20.5 | 126 | 733 | 19 | 180 |
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 20 | 193 |
| r202 |
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Workout Graph
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