andre Ribeiro 8x1000m/1:00r row
8,000
Meters
31:36.0
Time
1:58.5
Pace
536
Calories
197
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 39:36.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 114 |
February 26, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.0 | 8,000 | 1:58.5 | 210 | 1023 | 20 | 197 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 20 | 199 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 20 | 204 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 20 | 206 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | 204 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 20 | 204 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 21 | 202 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 20 | 184 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 | 176 |
| r672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.