andre Ribeiro 4x2000m/2:00r row
8,000
Meters
32:34.8
Time
2:02.1
Pace
519
Calories
203
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,562 |
| Overall Time | 40:34.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 114 |
February 05, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.8 | 8,000 | 2:02.1 | 192 | 960 | 21 | 203 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 21 | 204 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 21 | 205 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 21 | 204 |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 21 | 202 |
| r562 |
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Workout Graph
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