andre Ribeiro 6x2000m/2:00r row
12,000
Meters
49:23.5
Time
2:03.4
Pace
771
Calories
190
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,556 |
| Overall Time | 1:01:23.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 114 |
January 31, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.5 | 12,000 | 2:03.4 | 186 | 939 | 20 | 190 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 20 | 193 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 20 | 194 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 20 | 192 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 20 | 188 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 20 | 185 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 20 | 188 |
| r556 |
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Workout Graph
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