andre Ribeiro 3x20:00/3:00r row
12,505
Meters
1:00:00.0
Time
2:23.9
Pace
706
Calories
142
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,561 |
| Overall Time | 1:09:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 114 |
January 27, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,505 | 2:23.9 | 117 | 703 | 19 | 142 |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 19 | 95 |
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 19 | 166 |
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 20 | 167 |
| r56 |
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Workout Graph
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