andre Ribeiro 6x8:00/2:00r row
10,028
Meters
48:00.0
Time
2:23.5
Pace
564
Calories
153
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,198 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 111 |
January 24, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,028 | 2:23.5 | 118 | 706 | 19 | 153 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 20 | 165 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 19 | 147 |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 19 | 151 |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 19 | 152 |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 20 | 151 |
| 8:00.0 | 1,675 | 2:23.2 | 119 | 709 | 21 | 152 |
| r1,170 |
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Workout Graph
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