andre Ribeiro 3x20:00/2:00r row
12,652
Meters
1:00:00.0
Time
2:22.2
Pace
717
Calories
155
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,754 |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 114 |
January 23, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,652 | 2:22.2 | 122 | 718 | 19 | 155 |
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 19 | 153 |
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 19 | 156 |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 19 | 156 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.