andre Ribeiro 7x1500m/2:00r row
10,500
Meters
41:52.9
Time
1:59.6
Pace
695
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,639 |
| Overall Time | 55:52.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 115 |
January 08, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.9 | 10,500 | 1:59.6 | 204 | 1003 | 22 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 22 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 22 | |
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 22 | |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 22 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 22 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 22 | |
| 6:00.3 | 1,500 | 2:00.1 | 202 | 995 | 22 | |
| r1,139 |
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Workout Graph
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