andre Ribeiro 4x2500m/2:30r row
10,000
Meters
47:21.8
Time
2:22.0
Pace
573
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 57:21.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 116 |
January 02, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.8 | 10,000 | 2:22.0 | 122 | 719 | 19 | 159 |
| 11:20.1 | 2,500 | 2:16.0 | 139 | 778 | 20 | 166 |
| 11:23.3 | 2,500 | 2:16.6 | 137 | 771 | 20 | 166 |
| 12:08.2 | 2,500 | 2:25.6 | 113 | 689 | 20 | 149 |
| 12:30.1 | 2,500 | 2:30.0 | 104 | 656 | 19 | 155 |
| r81 |
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Workout Graph
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