andre Ribeiro 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
196
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 114 |
December 30, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 21 | 196 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 189 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 194 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 200 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 202 |
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Workout Graph
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