andre Ribeiro 5x1000m/2:30r row
5,000
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
193
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,824 |
| Overall Time | 32:36.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 117 |
December 19, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 24 | 193 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 24 | 190 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | 194 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 25 | 193 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 | 192 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 197 |
| r824 |
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Workout Graph
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