andre Ribeiro 22:04 row
5,037
Meters
22:04.7
Time
2:11.4
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 122 |
July 16, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.7 | 5,037 | 2:11.4 | 154 | 829 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 22:04.7 | 497 | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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