andre Ribeiro 3x1500m/3:00r row

4,500

Meters

17:05.1

Time

1:53.9

Pace

316

Calories

211

Heart Rate

Rest Distance192
Rest Time9:00.0
Overall Distance4,692
Overall Time26:05.1
Average Watts237
Calories Per Hour1115
Stroke Rate22
Stroke Count383
Drag Factor114

May 14, 2025 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.1 4,500 1:53.9 237 1115 22 211
5:42.7 1,500 1:54.2 235 1108 22 209
5:36.7 1,500 1:52.2 248 1152 22 213
5:45.7 1,500 1:55.2 229 1087 23 211
r192

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