andre Ribeiro 3x1500m/3:00r row
4,500
Meters
17:05.1
Time
1:53.9
Pace
316
Calories
211
Heart Rate
Rest Distance | 192 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,692 |
Overall Time | 26:05.1 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1115 |
Stroke Rate | 22 |
Stroke Count | 383 |
Drag Factor | 114 |
May 14, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:05.1 | 4,500 | 1:53.9 | 237 | 1115 | 22 | 211 |
5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 22 | 209 |
5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 22 | 213 |
5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 23 | 211 |
r192 |
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Workout Graph

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