andre Ribeiro 2x5000m/1:30r row
10,000
Meters
45:17.5
Time
2:15.8
Pace
588
Calories
172
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 48:17.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 113 |
May 05, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.5 | 10,000 | 2:15.8 | 140 | 780 | 19 | 172 |
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 19 | 169 |
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 20 | 175 |
| r108 |
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Workout Graph
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