andre Ribeiro 2x5000m/1:00r row
10,000
Meters
44:46.7
Time
2:14.3
Pace
598
Calories
172
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 46:46.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 105 |
April 24, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.7 | 10,000 | 2:14.3 | 144 | 796 | 19 | 172 |
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 20 | 168 |
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 19 | 176 |
| r38 |
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Workout Graph
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