andre Ribeiro 16x1:00/1:30r row
4,739
Meters
16:00.0
Time
1:41.2
Pace
381
Calories
154
Heart Rate
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 40:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 119 |
April 23, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,739 | 1:41.2 | 337 | 1459 | 32 | 154 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 198 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 114 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 198 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 118 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 199 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 128 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 197 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 123 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 197 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 125 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 199 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 146 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 200 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 129 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 199 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 0 |
| r3,251 |
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Workout Graph
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