andre Ribeiro 4x3:00/3:00r row
3,159
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
197
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 117 |
April 16, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,159 | 1:53.9 | 236 | 1113 | 24 | 197 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | 193 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 196 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 198 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | 204 |
| r913 |
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Workout Graph
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