andre Ribeiro 1x30:00/2:00r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Rest Distance | 4,072 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,862 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 117 |
April 09, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 20 | |
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 20 | |
| r4,072 |
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Workout Graph
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