andre Ribeiro 3x4000m/1:30r row
12,000
Meters
55:06.9
Time
2:17.7
Pace
697
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,070 |
| Overall Time | 59:36.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1098 |
| Drag Factor | 107 |
April 04, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.9 | 12,000 | 2:17.7 | 134 | 760 | 20 | 159 |
| 18:19.1 | 4,000 | 2:17.3 | 135 | 764 | 20 | 155 |
| 18:22.1 | 4,000 | 2:17.7 | 134 | 760 | 20 | 159 |
| 18:25.8 | 4,000 | 2:18.2 | 133 | 756 | 20 | 165 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.