andre Ribeiro 2x20:00/2:00r row
9,026
Meters
40:00.0
Time
2:12.9
Pace
552
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 127 |
April 01, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,026 | 2:12.9 | 149 | 812 | 19 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 20 | |
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 19 | |
| r26 |
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Workout Graph
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