andre Ribeiro 1x30:00/2:00r row
6,222
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
156
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 118 |
March 30, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 20 | 156 |
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 20 | 156 |
| r21 |
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Workout Graph
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