Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:13.9
Time
2:14.7
Pace
142
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 57 |
| Revolution Count | 650 |
| Power/kg | 2.65 |
| Drag Factor | 154 |
November 15, 2024 22:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:13.9 | 5,000 | 2:14.7 | 143 | 791 | 142 | 57 | 126 |
| 1:15.7 | 500 | 2:31.4 | 101 | 647 | 13 | 51 | 114 |
| 1:07.4 | 1,000 | 2:14.8 | 143 | 791 | 14 | 58 | 107 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 780 | 14 | 57 | 103 |
| 1:07.5 | 2,000 | 2:15.0 | 142 | 789 | 14 | 58 | 115 |
| 1:05.7 | 2,500 | 2:11.4 | 154 | 830 | 15 | 59 | 118 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 809 | 14 | 59 | 116 |
| 1:06.8 | 3,500 | 2:13.6 | 147 | 805 | 14 | 58 | 120 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 772 | 14 | 57 | 152 |
| 1:05.4 | 4,500 | 2:10.8 | 156 | 838 | 15 | 60 | 157 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 913 | 15 | 62 | 163 |
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Workout Graph
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