Anne-Brigitte Alt 5000m BikeErg
5,000
Meters
11:31.4
Time
2:18.2
Pace
139
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 56 |
| Revolution Count | 652 |
| Power/kg | 2.44 |
| Drag Factor | 153 |
October 10, 2024 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:31.4 | 5,000 | 2:18.2 | 132 | 755 | 139 | 56 | 111 |
| 1:17.7 | 500 | 2:35.4 | 93 | 620 | 13 | 50 | 71 |
| 1:09.4 | 1,000 | 2:18.8 | 131 | 750 | 14 | 56 | 91 |
| 1:08.7 | 1,500 | 2:17.4 | 135 | 764 | 14 | 57 | 102 |
| 1:08.3 | 2,000 | 2:16.6 | 137 | 772 | 14 | 58 | 114 |
| 1:08.6 | 2,500 | 2:17.2 | 136 | 766 | 14 | 57 | 128 |
| 1:08.0 | 3,000 | 2:16.0 | 139 | 778 | 14 | 57 | 128 |
| 1:08.4 | 3,500 | 2:16.8 | 137 | 770 | 14 | 58 | 119 |
| 1:07.2 | 4,000 | 2:14.4 | 144 | 796 | 14 | 58 | 115 |
| 1:07.9 | 4,500 | 2:15.8 | 140 | 780 | 14 | 57 | 120 |
| 1:07.3 | 5,000 | 2:14.6 | 144 | 793 | 14 | 58 | 122 |
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Workout Graph
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