Anne-Brigitte Alt v4000m/3:00r...4 BikeErg
10,000
Meters
24:13.3
Time
2:25.3
Pace
277
Calories
152
Heart Rate
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,084 |
| Overall Time | 36:13.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 52 |
| Revolution Count | 1653 |
| Power/kg | 2.11 |
| Drag Factor | 168 |
January 22, 2026 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:13.3 | 10,000 | 2:25.3 | 114 | 692 | 52 | 152 | |
| 9:44.7 | 4,000 | 2:26.1 | 112 | 685 | 52 | 100 | |
| r: 3:00 | 849 | ||||||
| 7:17.1 | 3,000 | 2:25.7 | 113 | 689 | 52 | 169 | |
| r: 3:00 | 766 | ||||||
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 52 | 171 | |
| r: 3:00 | 680 | ||||||
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 54 | 170 | |
| r: 3:00 | 789 | ||||||
| r3,084 |
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Workout Graph
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