Anne-Brigitte Alt v6:00/2:00r...6 BikeErg
6,219
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
104
Heart Rate
| Rest Distance | 3,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,724 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 52 |
| Revolution Count | 1227 |
| Power/kg | 2.13 |
| Drag Factor | 168 |
January 21, 2026 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,219 | 2:24.7 | 115 | 697 | 52 | 104 | |
| 6:00.0 | 2,439 | 2:27.6 | 109 | 674 | 51 | 59 | |
| r: 2:00 | 549 | ||||||
| 3:00.0 | 1,242 | 2:24.9 | 115 | 695 | 52 | 102 | |
| r: 2:00 | 594 | ||||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 668 | 51 | 102 | |
| r: 2:00 | 587 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 54 | 111 | |
| r: 2:00 | 557 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 56 | 116 | |
| r: 2:00 | 521 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 55 | 137 | |
| r: 2:00 | 697 | ||||||
| r3,505 |
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Workout Graph
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