Markus Herbst v1000m/3:00r...1 row
1,000
Meters
4:10.0
Time
2:05.0
Pace
63
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 7:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 134 |
February 27, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 23 | |||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.