Markus Herbst v1000m/3:00r...3 row
3,000
Meters
11:49.3
Time
1:58.2
Pace
202
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 20:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 126 |
January 26, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1029 | 22 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 22 | |
| r: 3:00 | 531 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | |
| r: 3:00 | 635 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 22 | |
| r: 3:00 | 644 | |||||
| r1,810 |
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Workout Graph
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