Markus Herbst 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 144 |
January 17, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 965 | 22 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 23 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 22 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 23 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 23 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 22 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 23 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 23 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 23 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 23 |
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Workout Graph
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