Fotios Papageorgiou v5:00/2:00r...5 row
4,440
Meters
21:00.0
Time
2:21.8
Pace
253
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 109 |
September 25, 2024 00:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,440 | 2:21.8 | 123 | 721 | 21 | 135 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 112 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | 140 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 150 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 152 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 122 | |
| r: 2:00 | 9 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.