Fotios Papageorgiou v4:00/2:00r...7 row
3,725
Meters
19:00.0
Time
2:33.0
Pace
199
Calories
118
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 104 |
September 17, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,725 | 2:33.0 | 98 | 636 | 19 | 118 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 18 | 106 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | 117 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 125 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 118 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 124 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 121 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 18 | 117 | |
| r: 2:00 | 30 | ||||||
| r234 |
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