Erik Gill 53:05 row
12,011
Meters
53:05.3
Time
2:12.5
Pace
720
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 110 |
December 01, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.3 | 12,011 | 2:12.5 | 150 | 813 | 720 | 21 | 148 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 132 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 141 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 147 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 143 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 145 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 148 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 151 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 150 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 154 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 159 |
| 53:05.3 | 740 | 2:05.2 | 178 | 913 | 47 | 23 | 162 |
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Workout Graph
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