Erik Gill 43:33 row
10,022
Meters
43:33.1
Time
2:10.3
Pace
609
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 112 |
November 15, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.1 | 10,022 | 2:10.3 | 158 | 839 | 609 | 21 | 155 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 128 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 154 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 158 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 163 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 163 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 167 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | |
| 43:33.1 | 842 | 2:06.5 | 173 | 895 | 53 | 23 |
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Workout Graph
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