Erik Gill 30:06 row
7,027
Meters
30:06.9
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 86 |
June 25, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,027 | 2:08.5 | 165 | 874 | 439 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 23 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 24 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 26 |
| 30:06.9 | 26 | 2:12.6 | 150 | 521 | 1 | 9 |
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Workout Graph
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