Erik Gill 31:20 row
7,034
Meters
31:20.4
Time
2:13.6
Pace
424
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 86 |
May 15, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.4 | 7,034 | 2:13.6 | 147 | 811 | 424 | 23 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 |
| 31:20.4 | 296 | 2:15.8 | 140 | 805 | 18 | 22 |
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Workout Graph
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