Erik Gill 45:39 row
10,032
Meters
45:39.8
Time
2:16.5
Pace
592
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 80 |
November 25, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.8 | 10,032 | 2:16.5 | 137 | 777 | 592 | 23 | 148 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 133 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 141 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 | 144 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 147 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 144 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 | 151 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 | 153 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 | 157 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 156 |
| 45:39.8 | 143 | 2:19.1 | 130 | 723 | 8 | 22 | 156 |
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Workout Graph
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