Erik Gill 45:08 row
10,012
Meters
45:08.9
Time
2:15.2
Pace
588
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 118 |
May 15, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 10,012 | 2:15.2 | 141 | 781 | 588 | 22 | 156 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 141 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 151 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 | 156 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 156 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 148 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 157 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 159 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 744 | 62 | 22 | 160 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 168 |
| 45:08.9 | 23 | 3:13.4 | 48 | 404 | 1 | 9 | 166 |
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Workout Graph
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