Joshua Whitton 40:00 row
8,303
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 186 |
November 29, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,303 | 2:24.5 | 116 | 699 | 24 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 23 |
| 16:00.0 | 1,672 | 2:23.5 | 118 | 707 | 23 |
| 24:00.0 | 1,657 | 2:24.8 | 115 | 696 | 25 |
| 32:00.0 | 1,655 | 2:25.0 | 115 | 694 | 24 |
| 40:00.0 | 1,666 | 2:24.0 | 117 | 702 | 25 |
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Workout Graph
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