Thomas Puvis v25c/1:00r...12 row
4,441
Meters
17:57.2
Time
2:01.2
Pace
300
Calories
166
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 29:57.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 169 |
November 20, 2024 12:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.2 | 4,441 | 2:01.2 | 196 | 975 | 28 | 166 | |
| 1:14.7 | 336 | 1:51.1 | 255 | 1176 | 31 | 161 | |
| r: 1:00 | 199 | ||||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1212 | 31 | 171 | |
| r: 1:00 | 139 | ||||||
| 1:14.0 | 335 | 1:50.4 | 260 | 1194 | 32 | 174 | |
| r: 1:00 | 132 | ||||||
| 1:35.0 | 382 | 2:04.3 | 182 | 926 | 28 | 163 | |
| r: 1:00 | 79 | ||||||
| 1:33.4 | 379 | 2:03.2 | 187 | 943 | 28 | 166 | |
| r: 1:00 | 89 | ||||||
| 1:31.7 | 377 | 2:01.6 | 195 | 969 | 29 | 167 | |
| r: 1:00 | 44 | ||||||
| 1:30.9 | 371 | 2:02.5 | 190 | 955 | 28 | 169 | |
| r: 1:00 | 35 | ||||||
| 1:30.9 | 373 | 2:01.8 | 193 | 965 | 26 | 169 | |
| r: 1:00 | 26 | ||||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1039 | 29 | 174 | |
| r: 1:00 | 31 | ||||||
| 1:36.1 | 383 | 2:05.4 | 177 | 910 | 29 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:40.8 | 393 | 2:08.2 | 166 | 871 | 24 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:50.3 | 412 | 2:13.8 | 146 | 802 | 26 | 162 | |
| r: 1:00 | 13 | ||||||
| r830 |
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Workout Graph
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