Thomas Puvis v2:00/1:00r...8 row
3,660
Meters
16:00.0
Time
2:11.1
Pace
226
Calories
160
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 119 |
November 08, 2024 13:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,660 | 2:11.1 | 155 | 834 | 26 | 160 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 143 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 159 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 166 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 170 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 168 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 175 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 155 | |
| r: 1:00 | 18 | ||||||
| r289 |
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Workout Graph
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