Grace S 500m row
500
Meters
2:20.2
Time
2:20.2
Pace
25
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 172 |
March 28, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 29 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 30 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 30 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 30 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 27 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 29 |
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Workout Graph
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