Grace S 4x1000m/1:00r row
4,000
Meters
23:17.4
Time
2:54.6
Pace
217
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 27:17.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 167 |
March 19, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 4,000 | 2:54.6 | 66 | 526 | 33 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 27 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 29 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 29 | |
| 8:46.6 | 1,000 | 4:23.3 | 19 | 365 | 42 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.