Grace S v1000m/1:00r...4 row
4,000
Meters
21:49.1
Time
2:43.6
Pace
208
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 25:49.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 162 |
February 07, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 4,000 | 2:43.6 | 80 | 574 | 27 | |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 28 | |
| r: 1:00 | 77 | |||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 27 | |
| r: 1:00 | 21 | |||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 12 | |||||
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 27 | |
| r: 1:00 | 15 | |||||
| r125 |
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Workout Graph
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