Grace S 5:00 row
912
Meters
5:00.0
Time
2:44.4
Pace
46
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 144 |
September 30, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 25 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 26 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 25 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 25 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 25 |
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Workout Graph
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