Grace S 5:00 row
995
Meters
5:00.0
Time
2:30.7
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 145 |
September 29, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 27 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 27 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 26 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 30 |
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Workout Graph
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