Grace S 5:00 row
921
Meters
5:00.0
Time
2:42.8
Pace
46
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 145 |
September 26, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 26 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 26 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 25 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 26 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.